This is a quick test to see if the ideas you have about Yoga is correct. Yoga is a very broad description that covers a number of different types and styles for questions and explanations of the answers are equally great.
First question: What is Yoga?
in an exercise program.
b / A program of meditation.
c / A recovery program.
d / All of the above.
If your answer is (D), then you get a check mark. Well done. Yoga can be any of these things and is often all at once. At its simplest level is an exercise program that, when practiced regularly increases the strength and body flexibility. Because of the speed positions have changed and the emphasis on static exercise many yoga classes focus on breathing and thinking and direct energy to different parts of the body. This aspect of yoga is here that most closely resembles a program of meditation, meditation but exactly what that means for each individual case will be different depending on him or her. Finally, yoga is definitely a form of healing. Allows increased blood flow that carries oxygen and nutrients to all parts of the body, greatly accelerate the rate of healing. The stretch actions are also good for the healing of tissue injuries that are made to provide the correct depth. Overtravel damage can lead to a new injury, so it is important to know your limits. Yoga can also be a great healing strategy of pre-emption, so prenatal yoga classes are so popular. Prepare the body of a woman for childbirth and the empowerment of women who undergo prenatal yoga muscles specific is much easier to recover and get in shape after childbirth.
Two questions: are________ Yoga Exercises?
fast /.
b / slow.
c / static.
d / All of the above.
Yoga is usually an exercise regimen in static mode (C) is the answer here. However, an argument can be made to (B), since the movements of the exercises are also part of the equation of Yoga. Often, an exercise will involve a long stretch slowly, slowly pushing a bit "later, but in the end the stretch must be maintained for a certain period of time is profit. Quick exercise programs are all about getting the pumping Heart and blood, while yoga is the release of the blocks and get the blood flowing to all parts of the body. This difference is very important and key to the success and popularity of yoga.
Question Three: Do you have to do yoga?
A / Yes
B / N.
obviously not - answer no (B). Yoga is something that can be a great group activity, but need not be. They are perfectly capable of doing yoga sitting in his room and nobody will ever know. Other people are going to do some yoga in the sun with friends. Others do yoga at an airport by airport. How and where do yoga is for you. What is amazing is that they do not need much space, and all you need is a bit of time to work through their routine. Also, if someone sees you do it, nobody will know, instead of not going to run like a dog panting and sweating like a great after a workout.
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