The effects and benefits of different types of yoga

The origins of Yoga is about 4000 years ago and based in the Far East, a spiritual practice designed to realize their divine nature. In the Western world today is mostly seen as a form of exercise, even if all forms of yoga are still based on the three eastern traditional yoga techniques. These three basic principles of yoga are the asanas (postures in Sanskrit), the Pranyama (Sanskrit in breathing and breath control) and meditation. Yoga increases muscle strength, flexibility, allows you to relax and calm down and center your thoughts.

Different types of yoga

Raja Yoga: This type of yoga focuses on the achievement of unification or union (samadhi) through ahstangas Yoga (Yama, Niyama, etc..) Any person competent enough to achieve the goal of samahdi through this method is the creation of a Raja (King of Yoga). A famous example is Swami Vivekananda.

Bhakti Yoga: Bhakti yoga in a person tries to achieve the ultimate state of unity or harmony with the raw power of devotion and faith. Bhakti does not focus on traditional methods of Pranyama, yogasnas or hand signals, and instead preaches attention to a god of love, unconditional surrender to God and share God's love for humanity.

Jivamukti Yoga: In 1986, Sharon Gannon and David Life developed the Jivamukti Yoga method because they believed that the traditional Western practice of yoga focuses only on the physical aspects of yoga and Eastern spirituality.

Ananda Yoga: This discipline is a preparation for entering a meditative state. gentle postures, proper body alignment and focus on breathing are used for the purpose of preparing for a state of meditation yogi.

The effects of yoga

There are a number of different paths that are designed to cause a person to a higher state of realization or Moksha (unity with ultimate reality). It refers to a gradual process "of the union through the spiritual discipline so strong that any subsequent session of Yoga provides a 'something closer was a total acceptance of themselves and their place in the universe. The ego is seen as limiting our ability to accept our place in the universe and something that is gradually reduced. Margas traditional yoga, or path to salvation, it would mean a long apprenticeship and dedicated to a yoga guru.

The Benefits of Yoga

Yoga has a number of advantages. One of the best known and discussed in a greater level of flexibility. Yoga will work through all the muscle groups and give more range of motion through the attention it needs some muscle groups that are often overlooked by other exercise programs. Yoga also works the glands and internal organs in detail. This is a very impressive capabilities when you consider that yoga can act on the glands and organs, including prostate is unlikely to undergo regular external stimuli.

Another benefit of yoga is one of the muscles. excess flab is released from the muscles have become flabby and weak. The move has greatly improved the yoga poses that help the body eliminate nodes and blocks. This, combined with the valuable ability to learn to breathe properly as a result of increased blood flow to vital organs and body.

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