Gymnastics for women


The women gymnasts are able to participate in rhythmic gymnastics as an event, and other events offered. With a style that is similar to a dance routine, combined with aspects that are pillars and acrobatic. The types of enhancements may vary, but must be within certain guidelines to be used in a rhythmic routine.

The main objective standard rate is to emphasize the ability of athletes to show power, strength, endurance, flexibility, agility and skill, but also for control of the propeller and keep up with the same routine. This can sometimes be a difficult concept to understand for many gymnasts, however, is a fun style that captures the attention of many people.

The first piece of equipment or an accessory, as they call it a rope. This is used to spin the rope around the creation of circles, coats and various other movements. Often, the chain is produced in the air over the jumps and spins gymnasts and sometimes simply shake the rope.

When used as part of the gymnast can roll, throw, turn around the circle, go around the circle, and in uniform motion. Also, many gymnasts enjoy the circle revolving around various body parts during the execution of other tricks to show their capacity of judges and audience. Many rhythmic gymnasts also combine advanced high throws with other techniques to create an aerobatic routine with a strong visual impact.

Another piece of equipment is the ball. This is mainly used to throw, catch, circles, and even some waves. Most of the movements with the ball involves the use of hand, however, qualified gymnasts can learn to control the ball with several other parts of your body to create extremely stunning views.

The clubs are another device used in rhythmic gymnastics. The club aims is to jump in the air and do various tricks with them. Often compared to the clubs that used to juggling clowns are not too small and sometimes can be very cumbersome. Many of the procedures associated with the companies tend to focus around the intercepts and throws and catches over any other matter.

The last piece of equipment that is allowed in rhythmic gymnastics is the tape. This is used to create stunning figure-eight movements, such as circles, spirals and tables, even. As one of the most attractive devices rhythmic gymnastics is easy enough for the strap near the body in various acrobatic positions, creating a strong visual impression. The requirement that deals with the use of tape that is not present in other aspects is the tape must be in constant motion and not allowed to come to a standstill during the workout.

As rhythmic gymnastics final option, you can run a team. When you do as a group of gymnasts give all working together with the various teams. However, it is not uncommon to see a group routine that uses only one piece. Most surprising, however, the routine that involves the use of many parts and the exchange constant and carefully planned and executed so that the movement is visually entertaining.

Rhythmic gymnastics group are carefully trained together and have a very small area to work, in general, because of this presentation should be well prepared and all the gymnasts have to know what they are doing and exactly when. Most procedures are very elaborate and complex, however, the amount of time and training that goes in the rhythmic gymnastics group is more than enough to create a perfectly cohesive group that can rapidly anticipate the needs of several other members . Working with a group of rhythmic gymnastics is one of the best ways to see rhythmic gymnastics team work required and complicated movements.


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