The circulatory system is an essential part of what sustains us. It is also known as the cardiovascular system and is the heart and blood vessels. Work is the heart to pump blood to different parts of the body and the blood carries nutrients and oxygen to vital organs. Travels through the blood vessels. The heart is divided into four compartments each with a different role. The space in the upper right is responsible for collecting the impure blood from the body and movement in the tray at the bottom right. The storage compartment on the bottom right sends blood to the lungs for purification. The clean blood is returned to the heart - this time in the upper left ventricle from where he moved in the chamber at the bottom left and then back as pure and fresh blood to the rest of the body.
Blood is carried mainly by the main arteries are the tubes of thick structures ranging from the heart throughout the body. The arteries branch into many sub arteries which in turn is divided into thin-walled capillaries. The capillaries and interact directly with the agencies, because of their thin walls that pass oxygen and nutrients to organs and tissues that need it most. The resources used are expelled from the tissues and back into the capillaries that feed through the veins to return the specialized impure blood back to the heart to start all over again. This is a difficult job because the pressure has fallen so far from the heart for veins with the assistance of valves to regulate flow.
The important thing to understand about how the circulatory system is established is that it has two main parts, the bloodstream and lymphatic system. It s the job of the lymphatic system to remove waste from the circulatory system. The two different systems run almost side by side, but while the blood system has a pump - the heart - the lymphatic system has no single body is designed for feeding operations. This work is part of the muscles that pump the lymphatic system by contracting and expanding. This is, of course, where Yoga comes in.
Yoga is a discipline in its unique combination of focus on the body, mind and spirit. That part of the body is treated with a series of poses and postures that are designed to remove blockages in the circulatory system and make sure everything works as expected on a regular rhythm again. Flex your muscles and strengthen its high efficiency in time with a minimal amount of "grunt." This reinforcement and the ongoing work of these muscles pump the lymphatic system and remove the body many times more efficient waste disposal. As a result, people who practice yoga regularly can expect to have a significantly higher immune response and be able to treat the infection and disease better than his lack of Yogi.
Moreover, the benefits before starting this. Yoga sessions, usually with a series of exercises with emphasis on exercise long slow breath. These breathing exercises are common to all forms of yoga and forces us to concentrate on breathing and it's way through the body every time you make a fresh breath. The exercises are designed especially for people not limited to when and where you can practice and, ideally, use instead of our model slow shallow breathing normally.
Since the breaths are longer and deeper the increased supply of oxygen. In combination with the effects of strengthening exercises have on the regularity of the circulation system in the blood oxygen is transported more efficiently to the muscles of the body. If these muscles, along with our other organs and tissues do not receive oxygen and nutrients they need then we are hungry and sick as a result.
As you can see yoga is a great help for complex and interdependent system of movement. Recognizes the base and the importance of the help system is in equilibrium.
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