Many coaches train gymnasts to use methods such as visualization to help them see a technique or movement before physically tested. This helps the gymnasts to determine the exact location of the body and how quickly it should move to complete the task successfully. To make things easier should consider a notch and use of the different steps that work together to make the process much easier to show and help your own little gymnast learn the skills much easier.
The first step is always to rest and relax. People are not able to learn as easily as if I'm stressed, no matter what you're trying to do. Relax and breathe deeply to release tension. Once you feel the tension fade away and took several deep breaths, you can move along.
Your next step is to imagine your car running flawless technique. How do I look? What did you do? What was the reaction from the crowd? What was the reaction of his coach? How did you feel when you were taking the position? What were your hands doing? And the feet? You feel comfortable in your mind? All these details will help determine exactly what your body needs to do and when to get the best result.
Next, you need to step back from you in your mind and visualize yourself doing the technique several times. This allows you to have a place in the stadium in the head and really get a good view of her body. As for the technique several times will allow you to quickly learn how your body should be positioned and where it should be on all around you, and how the body should be in relation to other parts of the body.
Your next step is to deal effectively with the new technique. You should have done visually through this process several times in the head at the moment and should be an expert in what you're doing. Without this intimate knowledge and idea of how your body has to react, be far behind. However, using their knowledge for their imagination, as it has been continuously performing the technique will help you achieve the best possible result for the first time.
While the initial attempt can not be physical in the simplest way is like, keep playing you will discover the best possible results. To really achieve the success you want, you can continue to watch and really try to repeat the technique until you get the results you want ultimately to the entire routine.
The idea that practice makes perfect is the perfect accompaniment with this technique. To study and examine carefully all the mistakes you can focus the mind on these issues to continually improve its movements to find the ideal technique for physical performance.
Of course, if you have questions you should ask your coach. You can not make any application to the screen to move and noted that a different aspect. If you see something in the physical movements or, in his opinion, not just look good, ask questions to make sure you know exactly what they are working. You can not achieve perfection if they are too shy to ask questions, so feel free to ask.
Note that by using visualization techniques that you can do more things much faster if only exercise the same movements over and over again. While physically moving the practice is essential to its control, it is also important to be able to see and understand exactly how your body should move. The combination of the two techniques together browsing through movements in a very short time and mastering the techniques and tricks very quickly. Over time, always get to use mediation techniques to help master each technique.
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