The Alexander Technique was invented by a man named FM Alexander. He lived from 1869 to 1955. He was an actor, touring Tasmania and Australia with a Shakespeare company. He began having problems with his voice, and the rest is history.
When Alexander's throat became very hoarse, which made the rounds of all the doctors, where it was at one time. None of them could help. There was no physical reason for the problem. The Alexander Technique was because the man does not take no for an answer.
As there was nobody to come to his aid, Alexander began watching his every move. He spent much time looking in the mirror, trying to determine what might be doing wrong. During a period of nine years, came up with a solution: the Alexander Technique.
The system designed Alexander did the trick of restoring his voice. This was nothing short of a miracle for him. His voice was of utmost importance to him as an actor. He did not mention the system of the Alexander Technique, however. Appointed to its parent control.
The hypothesis of the Alexander Technique is that the head, neck and torso are the major factors in determining function, movement and posture. In other words, these body parts to control these features of human anatomy.
Through his observations, he learned that by compressing these body parts, the body does not function as designed. In your case, this led to poor posture, resulting in hoarseness of voice. For others, saw that there were other problems that the control of the Alexander Technique, or primary, might help.
Primary control, as Alexander used was the correct positioning of the head, neck and torso so that the body works normally. Now, the Alexander Technique is used in clinics around the country. It teaches people who are young and the elderly. It teaches one, is to be taught.
Alexander Technique practitioners usually work with people individually. Groups often can be taught the Alexander technique, but this is not common practice. The key is that the professional use of physiotherapy techniques and education to help the person to use his body better and better overall performance.
The idea of the Alexander Technique is providing rehabilitation that allows muscles to relax. This is said to give people back the position he should have had all the time. The body works with the human form as a whole, and so do the Alexander Technique is said to have effects on all parts of the body.
The Alexander Technique is a highly specialized area of physiotherapy. This technique deals with issues that relate to the position only, but many problems are. It is generally not used for people with severe disabilities or illnesses. Other forms of physiotherapy are better for patients. However, for people with minor problems, the Alexander Technique has been known to do wonders.
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