If you have ever attended a gymnastics competition you know that there is more than a flawless routine to get a good result. Among the right clothes and looking at the role of a winner, can help give the judges a good impression of you by following some simple steps and practice your routine until it is perfected.
Apart from the obvious idea that the practice should always ensure enough rest before the competition. While you will be nervous, excited, and probably have trouble sleeping is important that you take the time to rest. Make at least a minimum of eight hours of sleep before a race to ensure they are well rested. Slacking on the dream means that you will have no energy to devote to your routine and they look pretty flat. This is not a challenge for the courts, no matter how well you perform the procedure.
You should always make sure your smile. No smiling can make you look sad, angry, tired or even. Not exactly the traits that the judges are looking for stars. No matter how bad it is the day, put a smile on the routine and try to make sure that does not seem forced or false. A small natural smile go so far to win over the judges and help your routine cast everything in a positive light.
Stretch and stand up. Never, never walk on a carpet while crouching. This is a huge blunder gives judges the terrible first impression. Impression is everything and you want to represent perfection only in simple tasks like walking. So stand up straight and lift the chin. Never show that you fear or dread, try to keep your repressed emotions, which help it is much quieter too.
Looks safe at all times facing the courts. This includes before and during your workout. You can look with confidence on the right foot, keeping your legs straight, and keep your head up. Leave your chin or bending of the legs can make you look weak and unsure of himself. Its purpose is to represent the judges who are the best I've ever seen. Keep the routine operation and never recovered quickly, if you make a mistake. Make sure your movements are smooth, clear and prevent movements slow and sloppy.
Be sure to stretch well before doing the route in court. Do not wait until the last minute to warm it should start warming up at least 30 minutes before their turn in court. This will allow plenty of time to warm up your muscles slowly. Scroll through rapid heating and can stop running pain and discomfort. If you go through heating can also have the negative effect of shaking the nerves. When in a race must remain calm, this means a slow warming, their time preparing, avoiding stress, as far as possible. A slow warming is rest, while heat stroke is a cause of stress.
Your last step should always be taken out of competition as possible. There will always be someone better than you, and always will be better than someone else. This is due to competition, accept it and instead focus on competition focuses on making the best possible.
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